My Journey

Hi again. I’ve been doing lots of writing and thinking about my Social Phobia. I’m also in the process of listening to an audio book about CBT and Anxiety. One thing that the author says in this CBT book is that everyone suffers from anxiety at times, and that makes me feel better. I’m not […]

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Hi again all. I haven’t posted in quite awhile. Sorry about that! I’m still on The Sinclair Method & have been doing very well on it. I hardly drink any alcohol at all nowadays. Here is a graph showing my progress on The Sinclair Method. As you can see my drinking has improved a lot […]

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