My Journey

Hi again. I’ve been doing lots of writing and thinking about my Social Phobia. I’m also in the process of listening to an audio book about CBT and Anxiety. One thing that the author says in this CBT book is that everyone suffers from anxiety at times, and that makes me feel better. I’m not […]

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In my last post I talked about how I don’t like being around people who are drinking. I have been doing some thinking about that, and I think that that isn’t the reason why I don’t like to socialise. I think that the reason why I don’t like to socialise is social anxiety. I never […]

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